The Path to Health
with Ric Carvalho - Functional Nutrition & Lifestyle Coach
Helping high performers finally fix what’s draining their energy. Nervous system reset & root-cause health coaching with a clear, science-based approach that fits real life.
About Me
Hi, I'm Ric Carvalho - Functional Nutritional Therapist, Lifestyle Coach, and founder of The Path to Health.After 12 years in high-pressure roles in Big Tech, I've lived through the corporate intensity that so many high performers face. I know what it's like to appear successful on the outside while quietly running on empty.That's why I created this practice - to help people like you rebuild your energy, manage stress and inflammation, and feel in control again.I believe in a grounded, evidence-based approach. No extreme protocols. No shame. Just physiology-first guidance and simple, sustainable change.
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The High-Performer Reset™
Break free from fatigue, burn-out and stubborn health imbalances by
finally fixing what is underneath!
The High-Performer Reset™
The High-Performer Reset is a private coaching program for high-performing professionals such as senior leaders, executives, and entrepreneurs, who feel like their health is no longer keeping up with their ambition.Many have tried various approaches to feel better but haven’t achieved lasting results.This program is for those ready to stop operating in survival mode and take back control of their health and performance.We work together over 3 or 6 months to resolve what’s underneath the burnout — stress overload, low-grade inflammation, broken habits, and nervous system dysregulation.
You’re likely here if…
You wake up tired, wired at night, and rely on caffeine to function
You’ve tried supplements, diets, or coaches — but nothing sticks
You’re on top of everything at work… but your own health feels out of control
You want to lead, perform, and parent from a place of clarity — not depletion
You’re proactive, but overwhelmed and done with short-term fixes
That's what The High-Performer Reset is designed to deliver.
The Problem
Most high performers operate in a state of chronic stress and systemic inflammation.
They perform at a high level, but behind the scenes, their nervous system, digestion, hormones, and metabolic resilience are deteriorating.Conventional solutions focus on surface-level fixes: exercise, meal plans, or motivation. These miss the mark because they don’t address the root systems driving dysfunction.When the nervous system is dysregulated, meaningful change becomes biologically blocked.Many turn to weight loss programs in an effort to feel better, but when underlying stress, inflammation, and dysfunction are ignored, the results don’t last.In this program, weight loss is treated as a symptom of healing, not a measure of success.
The Solution: 3 Phase Reset
The High-Performer Reset™ is a strategic program designed around 3 foundational phases:
| Phase | Goal | Key Areas of Focus |
|---|---|---|
| 1. Regulate | Create physiological safety to enable change | Anti-inflammatory nutrition, breathwork, nervous system regulation, circadian rhythm, emotional stabilization |
| 2. Strengthen | Rebuild core systems and restore resilience | Digestion, blood sugar regulation, mitochondrial support, hydration, structured movement, energy conservation |
| 3. Sustain | Lock in long-term results and prevent relapse | Habit consolidation, relapse-proof systems, environment design, performance optimization |
Program Delivery
(How it all works)
| Step | Details |
|---|---|
| Comprehensive Intake | Multi-dimensional questionnaire to assess bio-individual stress patterns and root drivers |
| 90-Minute Strategy Call | Deep-dive consultation to analyze data, align goals, and map your reset protocol |
| Personalized Tracker | Weekly health metrics across digestion, energy, sleep, mood, stress, and lifestyle inputs |
| Weekly Loom Feedback | Personalized video response reviewing tracker data, progress, trends, and next steps |
| Optional Clarification Call | 10–15 minute weekly call available on request for additional clarity or support between sessions |
| Monthly Coaching Calls | 1x 60-minute private call per month to evaluate outcomes and refine strategy |
| Protocol Refinement | Weekly adjustments to plan based on real-time feedback and evolving goals |
| Email Support | Ongoing support to answer questions and maintain forward momentum |
Program Options
| Reset™ (3 Months) | Deeper Reset™ (6 Months) | |
|---|---|---|
| Intake Questionnaire | ✅ | ✅ |
| 90-Minute Strategy Call | ✅ | ✅ |
| Personalized Health Tracker | ✅ | ✅ |
| Weekly Loom Feedback | ✅ | ✅ |
| Monthly Coaching Calls | 3x (1/month) | 6x (1/month) |
| Protocol Adjustments | ✅ | ✅ |
| Email Support | ✅ | ✅ |
Why MOST choose the Deeper Reset™?
The Deeper Reset™ is designed for high performers dealing with long-standing stress, fatigue, or persistent symptoms that haven’t resolved with surface-level changes.Most individuals underestimate the level of systemic dysfunction running in the background. While early results often show up within the first months, true physiological and behavioral recalibration takes time.The 6-month program allows for:
Complete nervous system regulation and emotional reset
Deeper metabolic and digestive repair
Strategic habit layering without cognitive overload
Time to recover from setbacks without losing momentum
Long-term transformation that no longer depends on motivation
There is reason why we say: "It's not a sprint, it's a marathon. It’s a uniquely-build for the individual for lasting change!
What Makes It Different
Most wellness programs focus on the surface: macros, gym time, cutting sugar.THIS GOES DEEPER to help you regulate first, then rebuild.
| Typical Programs | The High-Performer Reset™ |
|---|---|
| One-size-fits-all protocols | Personalized functional strategy based on full-body assessment |
| Heavy on motivation, light on systems | Clear frameworks built around nervous system and metabolic readiness |
| Calorie and macro obsession | Nutrition based on inflammation, digestion, and stress biology |
| Focus on weight loss as the primary goal | Weight loss occurs as a side effect of resolving inflammation and dysfunction |
| Weekly Zoom fatigue | Weekly Loom feedback + monthly high-impact coaching |
| Focus on aesthetics | Focus on clarity, capacity, longevity - with weight loss as a byproduct |
| Short-term hype | Long-term systems that prevent relapse |
Expected Outcomes
Clients who consistently engage with the program report:
Improved digestion and nutrient absorption
Reduced inflammation, bloating, and food reactivity
Better sleep, mood, and emotional stability
Enhanced clarity, focus, and daily performance
Stronger resilience under pressure
Weight loss as a symptom of better health — not because it’s the goal, but because the body finally feels safe and supported enough to let go of excess
Who is this NOT for?
Individuals seeking rapid aesthetic results or weight-loss shortcuts
Anyone unwilling to make gradual, sustainable changes to their lifestyle
People expecting a quick fix without engaging in reflection or consistency
Clients who want daily hand-holding or high-frequency check-ins
Those focused solely on workouts or fitness-based goals
Individuals looking for a detox, cleanse, or diet-based program
Anyone unwilling to explore root causes or nervous system regulation
Clients not ready to track their habits or symptoms weekly
People who believe their health can be outsourced without personal effort
Choose the Right Path for You
The High-Performer - The Deeper Reset
6-Month ProgramA full-spectrum transformation designed for high performers with long-standing stress, fatigue, or complex health challenges. Built to rewire core systems, restore energy, and lock in lasting change.
Includes:
Intake form + 90-minute kickoff consultation
Comprehensive functional health protocol
Weekly health tracking with personalized Loom feedback
6x 60-minute monthly coaching sessions
Optional weekly 10–15 min clarification call (on request)
Continuous protocol refinement based on weekly data
Full email support for ongoing adjustments and accountability
Built for professionals who are ready to reset their baseline, restore resilience, and future-proof their performance — without micromanagement or crash methods.
The High-Performer Reset
3-Month ProgramA focused reset for high performers who want to address more immediate health concerns, build key habits, and create momentum without overcommitting time.
Includes:
Intake form + 90-minute kickoff consultation
Personalized protocol targeting top-priority systems
Weekly health tracking with tailored Loom video feedback
3x 60-minute monthly coaching sessions
Optional weekly 10–15 min clarification call (on request)
Email access for quick questions or guidance
Best for those who want to start strong, get clarity, and implement meaningful change — with the option to deepen the work if needed.
Meet Your Holistic Coach
I'm Ric Carvalho - Functional Nutritional Therapist and former Big Tech Ops leader turned health coach for high performers.After a decade plus in the corporate world, I understand the toll of chronic stress, long hours, and trying to "push through" when your body is shutting down.That's why I created The Path to Health - to help you restore what's been lost, without relying on willpower alone.This isn't about doing more. It's about creating conditions where your body can do what it's built to do: adapt, repair, and thrive.
Still Have Questions?
Not sure which option is right for?
Contact me below!
Hey, it’s Ric here — and first of all, I just want to say thank you.I’m genuinely so glad you’ve taken this step.You’ve just made an incredible investment — not just financially, but in yourself.
In your energy, your clarity, your resilience… in your healing.Whether you’ve joined the 3 or 6 month Program, I created this experience to help people like you - high performers who are done just “pushing through” and want real, sustainable change.Now, let’s get you set up.There are two key next steps:Step 1:
Book your 90-minute initial consultation. This is where we’ll dive deep into your health history and start shaping your personalized plan.
Step 2:
Complete your Client Intake Form.
This form is critical — it helps me prepare properly, tailor your program, and ensure we make the most of our time together.Please make sure it’s submitted at least 48 hours before your session. If I don’t receive it in time, we’ll need to reschedule to ensure the quality of support you receive.That’s it! You’re officially on the path.If anything comes up, you can always reach out and I’ll do my best to support you.Warm Regards,
Ric
Contact
Let's talk. Whether you have questions, want to collaborate, or need help choosing the right program - I'd love to hear from you.
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