The Path to Health
with Ric Carvalho - Nutritional Therapist & Lifestyle Coach
Helping high performers manage stress, inflammation, and habit change — with a clear, science-based approach that fits real life.
About Me
Hi, I'm Ric Carvalho - Nutritional Therapist, Lifestyle Coach, and founder of The Path to Health.After 12 years in high-pressure roles in Big Tech, I've lived through the corporate intensity that so many high performers face. I know what it's like to appear successful on the outside while quietly running on empty.That's why I created this practice - to help people like you rebuild your energy, manage stress and inflammation, and feel in control again.I believe in a grounded, evidence-based approach. No extreme protocols. No shame. Just physiology-first guidance and simple, sustainable change.
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The High-Performer Reset
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You're disciplined in your work.
But when it comes to your health, the structure just hasn't clicked. You've tried the quick fixes. The 30-day resets. The motivation boosts.But when you're already running on fumes, discipline alone isn't enough.
This isn't a mindset problem. It's a physiology problem.
Your nervous system, your inflammation levels, your circadian rhythm, your gut — these systems drive how you feel.And when they're out of sync, no diet or habit tracker will make a difference.That's why this program starts deeper.
You're ambitious. Capable. Maybe even thriving on the outside. But under the surface, your body is telling a different story:
You're ambitious, but your body is struggling to keep up
You feel wired but tired, bloated, or inflamed
You've tried quick fixes or guesswork, but want something grounded in science and tailored to you
This program brings together nutritional therapy, stress resilience tools, lifestyle design, and personalized support - all backed by evidence and delivered with care.
What If You Could...
Wake up with real energy
Feel calm, focused, and in control
Know exactly what to eat (without overhauling your life)
Finally fix your digestion and reduce inflammation
Understand how to regulate stress and build resilience
Make confident, clear decisions - because your body and brain are aligned
That's what The High-Performer Reset is designed to deliver.
Why This Program Is Different
This isn't a diet. It's not a detox. It's not another “just eat clean" plan.The High-Performer Reset is a strategic recovery framework that rebuilds your resilience, energy, and mental clarity – layer by layer.
What makes it different?
It's tailored to your real life — not a generic protocol
It's root-cause focused - addressing the systems behind your symptoms
It's structured but flexible - with weekly or biweekly 1:1 support to keep you on track
It's about sustainable change - not quick fixes that leave you burnt out again
Most importantly: You're not doing it alone. In the full program, I'm with you throughout — helping you adapt, stay accountable, and build lasting change.
▲ Note: After payment, you'll redirect to Calendly link for booking the 90-minute consultation.
What You'll Get
A detailed intake form to understand your physiology, symptoms, lifestyle, and stress load
A fully tailored plan, created before your first session
A 90-minute kickoff consultation to review your full history and walk you through your personalized reset
Weekly or biweekly follow-ups (depending on the version you choose)
Clear progress tracking, accountability, and evidence-based support
Breathwork, habit design, lifestyle adjustments, nervous system tools, and simple supplementation
No guesswork.
No fads. No "just be more motivated."
The 3 Phase, 12-Week Framework
You'll move through three strategic phases, each designed to address your body's core systems in the right order – reducing stress and inflammation, restoring energy, and building lasting change. Each phase builds on the last - gently but strategically.
| Phase | Weeks | Goal | Focus |
|---|---|---|---|
| Reset & Regulate | Weeks 1-3 | Calm inflammation, regulate energy, support digestion | Nutrition, blood sugar balance, nervous system reset |
| Rebuild & Strengthen | Weeks 4-8 | Rebuild gut health, improve focus, restore nutrient balance | Gut support, micronutrients, metabolic strength |
| Refine & Sustain | Weeks 9-12 | Solidify new habits, reduce relapse risk, support long-term | Habit anchoring, stress mastery, personalization |
We go layer by layer. So your body can adapt, recover, and thrive.
Why It Works
This is not just a plan to follow - it's a system to understand yourself better.Instead of adding more rules, we remove roadblocks. Instead of pushing harder, we rewire
the foundation.That's what drives long-term change - even for people who "should know what to do."
How It Works
Choose your program — (Full Reset or Mini Reset)
After opting in, submit your comprehensive intake form — this helps me understand your health history, stress load, symptoms, and habits
Book & Attend your 90-minute consultation via calendly — I'll present a tailored plan based on your form, and together we'll finalize your personalized strategy
Begin your reset — with a clear roadmap, daily focus points, and a realistic plan for your lifestyle
For Full Program clients —You'll receive structured weekly or biweekly follow-ups to adjust, troubleshoot, and keep momentum so you don't fall back into old patterns.
This is more than a consultation — it's a partnership. Especially in the full version, we walk this journey together.
▲ Note: After payment, you'll redirect to Calendly link for booking the 90-minute consultation.
Choose the Right Path for You
The High-Performer Reset (Full Program)
€895
The complete 12-week 1:1 coaching experience, for those who want results, structure, and expert guidance every step of the way.Designed for those who want close support and high accountability.
Includes:
Personalized plan + 90-min kickoff consultation
7 follow-ups (Weeks 2, 3, 4, 6, 8, 10, 12)
Real-time adjustment of plan + tools
Personalized feedback + messaging support
The High-Performer Reset (Mini Program)
€299
A streamlined option that gives you a strong start - with a full intake, 90-minute consult, and one follow-up session. Ideal for self-directed individuals who want a roadmap but don't need ongoing support.For self-starters who want the full plan, but only one check-in.
Includes:
Personalized plan + 90-min kickoff consult
1 follow-up session (flexible timing within 12 weeks)
Self-guided progress tracking tools
Need more flexibility?
A 3-month payment plan (€299/month) is available for the High Performer Reset Full Program!Contact me directly to arrange a payment plan before booking.
Compare Your Options
| Feature | Full Program | Mini Program |
|---|---|---|
| Personalized intake & plan | ✅ | ✅ |
| 90-min consultation | ✅ | ✅ |
| Follow-up sessions | 7 (Weeks 2-12) | 1 (Any time in 12 weeks) |
| Habit & nervous system coaching | ✅ | ❌ |
| Ongoing plan refinement | ✅ | ❌ |
| Messaging support | ✅ | ❌ |
| Total program duration | 12 weeks | 12 weeks |
| Price | €895 (or 3 x €299 upon request) | €299 |
▲ Note: After payment, you'll redirect to Calendly link for booking the 90-minute consultation.
Meet Your Holistic Coach
I'm Ric Carvalho - Nutritional Therapist and former Microsoft Ops leader turned health coach for high performers.After a decade in the corporate world, I understand the toll of chronic stress, long hours, and trying to "push through" when your body is shutting down.That's why I created The Path to Health - to help you restore what's been lost, without relying on willpower alone.This isn't about doing more. It's about creating conditions where your body can do what it's built to do: adapt, repair, and thrive.
Still Have Questions?
Not sure which option is right for you?
Book a 15 minute Discovery Call!
Hey, it’s Ric here — and first of all, I just want to say thank you.I’m genuinely so glad you’ve taken this step.You’ve just made an incredible investment — not just financially, but in yourself.
In your energy, your clarity, your resilience… in your healing.Whether you’ve joined the Full Program or the Mini Reset, I created this experience to help people like you — high performers who are done just “pushing through” and want real, sustainable change.Now, let’s get you set up. There are two key next steps, and you’ll find both of them right below this video.Step 1:
Book your 90-minute initial consultation. This is where we’ll dive deep into your health history and start shaping your personalized plan.
Step 2:
Complete your Client Intake Form.
This form is critical — it helps me prepare properly, tailor your program, and ensure we make the most of our time together.Please make sure it’s submitted at least 48 hours before your session. If I don’t receive it in time, we’ll need to reschedule to ensure the quality of support you receive.That’s it! You’re officially on the path.I’m genuinely excited to walk it with you.If anything comes up, you can always reach out — and I’ll do my best to support you.Warm Regards,
Ric
Contact
Let's talk. Whether you have questions, want to collaborate, or need help choosing the right program - I'd love to hear from you.
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